Bicyclist Scale Runner Lunge Kinetics 360 - Moving Your Forward

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Welcome To Kinetics 360 Moving You Forward.   Welcome To Kinetics 360 Moving You Forward.   Welcome To Kinetics 360 Moving You Forward.   Welcome To Kinetics 360 Moving You Forward.  

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"During my first season working with Rom, I PR'd in every race I entered. He knows how to work with people as individuals who have their own strengths and weaknesses; no "cookie-cutter" workouts schedules. I felt confident in his knowledge from the beggining and continue to have faith in what he can help me achieve.

Without Rom's help I doubt I would have began my first Ironman with as much courage nor finished with as much strength. I am certain that I can expect as much, if not more, from this season and my next Ironman, this summer"

-Jessica L. (Los Angeles, CA, LA Tri club member)

 

"What sets Rom above the rest is his ability to help his clients be successful and achieve their goals, while at the same time encouraging them to maintain life balance. And it works! Since starting training with him, my fitness has improved more than at any other time in my life, yet I never compromised my other priorities or responsibilities to get there.

Rom is very sensitive to his client's personal needs, and truly cares about their overall health and well-being. Whether your goals are just to gain better fitness or to do an Ironman, Rom will help you get there, and most importantly, you'll enjoy the journey"

- Karen H. (Sherman Oakes, CA, LA Tri club member)

 

" My goal in 2009 was to finish Ironman Arizone, my first Ironman distance triathlon. I did that beating my goal time in 20 seconds.

I started the Ironman training believing I can do it alone and quickly learned that training for an Ironman is  just so much more complicated than just putting in the miles. As a veteran of over 80 triathlons over a 25 year career, I felt that all I needed was my experience and the will to train. What I learned was that I needed more, and Kinetics 360 was the solution.

You helped me dial in my training, hydration, fueling and salt intake to such a science that I was able to completely avoid all of the normal  Ironman pitfalls.

I am so glad I found Kinetics 360 before I was in too far over my head. I owe my first Ironman finish to you Rom. Thank you so much for the advice, attention, coaching and friendship.

How about we do it again in 2011?"

-Jonathan Tessler (Beverly Hills, CA, LA Tri club member)

 

“I have been a triathlete for over 15 years now but work and family obligations started to chip into my training. I started working with Rom as my triathlon coach 2 years ago and that made a huge difference. He guided me to improve all my time splits in the Olympic distance and going sub 2:20, finish a brutally hard Ultra-marathon in October 2008, PR in a marathon and qualify for the Boston Marathon"

Rom is very knowledgeable and most important he LOVES his job and he shares that passion with you. Using his attitude and professionalism he made me a better athlete”

- Shai S. (San Jose, CA)

 

“After one year of working with Rom, I must admit that he is very easy to work with and I feel that I am in professional hands as I can tell he really loves what he is doing.

I am very pleased with how he customizes my training schedule which is based on my busy work and social life commitments.

Rom’s knowledge of the sport and understanding of the science behind it definitely contributes to my training. He is very motivating, even at difficult times when I question my capabilities.

I had a very successful season, and had a PR of 2h:18min at the Alanya international triathlon in Turkey. This result is for sure a combination of a good team work and I know I still have big room for improvement. That result makes me feel more determined as I am getting prepared with Rom to do my first Ironman 70.3 in Switzerland in 2009”

- Boni S. (Istanbul, Turkey)

 

 

"I came to Rom with a couple of simple goals; raise my fitness and improve my health. Rom has not only helped in achieving those goals, he has also created a balance in my life through attention and feedback that allows me to be a competitive age group triathlete with a full time job, a wife and three kids. Rom, I can't thank you enough."

- Steven S. (Venice, CA, LA Tri club member)


"I have been working out with Rom since the fall of 2006. I am a 50 year old female and a busy professional. I am naturally thin, so my goal was to become stronger and more toned. I work out 2 days a week with Rom and have accomplished that goal beyond my expectations. I can literally see how much my body has changed and how strong I have become over the past 2 years.

On a more personal level, Rom is great to work with. He always comes prepared and creates new exercises that are both challenging and not redundant. I recommend him wholeheartedly"

-Lauren P. (Los Angeles, CA)



“Rom helped me to work through my injury from an old accident. He is full of experience and great advice. Thank you for training me for my first half marathon. Without your knowledge and dedication I am sure I would have never made it”

-Miki B. (Los Angeles, CA)


I’ve been a runner for more than 5 years and decided 6 months ago to run a marathon. At first, it seemed like an impossible goal but with Rom’s encouragement and constructive training program I started to believe in myself. I currently live in Amsterdam and travel a lot for work but despite the distance and busy life style Rom managed to design a training program that fit perfectly for my special needs. More than once I almost gave up but thanks to his support and motivation I overcame all my self doubts. On October 19, 2008, I crossed the finish line of the Amsterdam marathon as a hero thanks to Rom. Now we are planning our next goal…:)

 

- Galit B. (Amsterdam, The Netherlands)

 

 




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