coaching Services
Triathlon Monthly Training Program (Minimum 3 months commitment ).....................$195/month
Single Sport Monthly Training Program (Running, Cycling).........................................$145/month
$50 initiation fees for primal evaluation (1-2 hours long) of personal and athletic background and goals.
An individual training program is tailored for each athlete, based on their goals, physical abilities and available training time. Each program will have daily instructions regarding the discipline(s) to train in, duration and intensity of the training session, and any other relevant information regarding training.
The emphasis is on open communication with no interaction limitations between the athlete and the coach, in order to properly track improvement.
The value of a personal coach becomes higher when a workout is missed due to family or work obligations, when an injury occurs, or when the training response does not appear to be working, and when a combination of any other variables disrupt the structured format of a training program. This is the extra step an athlete invests in the ability to turn to a coach at any time to provide an educated, expert solution.
Services included but not limited to:
- Season training and race planning
- Nutrition analysis and tracking
- Specific training zones according to heart rate and/or power (cycling)
- Proper technique in all 3 sports (available as One-on-One sessions)
- Strength, core and flexibility training
- Gear and equipment advice
- Race strategy
- Progress report
- Injury prevention
Annual Training Program
.................... $349
A complete customized training plan for the ENTIRE YEAR based on your personal schedule, goals, and selected races. The periodized training program is designed to allow for optimal performance and includes specific intensities, training volume, duration, workout frequencies, recoveries, and tapering for races. These programs are designed for an athlete who desires to train independently, but wants specific direction with no guesswork.
*** At any time while completing the program, you may e-mail basic program-related questions to your coach at info@kinetics360.com A question such as can I race an Olympic distance triathlon instead of a scheduled 4 hour hard bike ride? is acceptable. Yet, a question such as I missed two weeks of training due to an illness/injury. What should I do next? would be outside the scope of the support included with your program and you would be encouraged to sign-up for personal coaching.
Semi- Custom Training Program
..............
$159
For the self-coached athletes, the option of a semi-custom training plan is available. If you are looking for direction in training without interaction between you and the coach, this option fits you. This option ensures you have a plan that is suited to your schedule, strengths and weaknesses and will give you the confidence to get to the finish line strong and confident.
A short 20 minute phone conversation will start your custom build 12 weeks training program. Designed for those who intend to race in a Sprint or an Olympic distance triathlon.
*** At any time while completing the program, you may e-mail basic program-related questions to your coach at info@kinetics360.com A question such as can I race an Olympic distance triathlon instead of a scheduled 4 hour hard bike ride is acceptable. Yet, a question such as I missed two weeks of training due to an illness/injury. What should I do next? would be outside the scope of the support included with your program and you would be encouraged to sign-up for personal coaching.
One-on-One Consultation...
..
.....$75/hour
A 1-hour discussion via phone, Skype or in person (in the Los Angeles area), to find out the best weekly swim, bike, run routine, performance, nutrition and optimal training for your training goals. During your phone or personal consultation, your current training regimen, goals, and skills and any questions you may have are discussed in detail and answered
One-on-One session (Swim/Bike/Run/Strength)...................................................$85/hour
Modes of payment include cash, personal checks and Paypal only.
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